Race tips:
Rest Now that all the hard work training has been done, rest well the night before the race. No alcohol and an early night are the way forward. Hydration This begins in the days leading up to the race. Make sure you are well hydrated by taking regular sips of fluid throughout the day, rather […]
Wimbledon Tennis
What an amazing year we have had at Wimbledon, everyday bringing a surprise and what a fantastic final result, well done Andy! Whether you are an experienced player or have been caught up in Wimbledon fever and are keen to get out on the tennis court for the first time we have a few tips […]