City of London: 0207 3858535

Claygate: 01372 464 968

1 to 1 Pilates with a Physio Pilates teacher

We offer 1 to 1 Reformer Pilates sessions

 

We are thrilled to announce a new addition to our Claygate clinic's services: Physio-led one-to-one Pilates Reformer sessions designed to elevate your rehabilitation journey and enhance your overall well-being.

Using our Body Balance Pilates Reformer, our sessions are designed to alleviate joint stress while retraining movement patterns, improve strength, flexibility, and balance.

Before starting your sessions, our experienced physiotherapist will conduct a comprehensive assessment of your condition including a review of your medical history and an evaluation of muscle control and movement limitations. From there, they will design a bespoke program to kickstart your rehabilitation and wellness journey.

With each session, expect to experience improved efficiency and freedom of movement, empowering you to build resilience and strength.

Our one-on-one sessions cater to adults of all ages and abilities but are especially effective in supporting recovery post-injury, joint surgery or overcoming episodes of recurrent back pain.
Each week, your program will evolve to facilitate continuous progress, with exercises modified to match your comfort level. Your feedback is integral to our approach, ensuring sessions are finely tuned to meet your needs.

Prices:
Single 45-minute physio-led reformer session: £65
Package of five 45-minute physio-led reformer sessions: 10% discount £292.50
Package of ten 45-minute physio-led reformer sessions: 12% discount £572

To make an appointment or for further information please contact the clinic on 01372 464968.